RunningFree
Loading
 
Share:

48min 10k - 9

Run - General

6:41 PM - Friday, 11 May 2012
6.4 km, 0:35:53
Avg/Max Speed: 10.7 / 13.7
(10.7)
Avg/Min Pace: 0:05:37 / 0:04:23
(0:05:37)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 366
Cadence: 0
Altitude up/down: 0 / 0 m
Tbp: 13/119
Conditions: -
Equivalent to
1 mi0:08:06
5 km0:27:35
10 km0:58:20
Half mara2:10:39
Marathon4:36:13
 Notes:

Collected from micoach

******
Summary
******
Distance: 6.38km
Time taken: 00:35:53
Average/Max Speed : 10.66/13.68 kph
Average/Min Pace : 00:05:38/00:04:23
Calories: 366
******
Splits
******
10:41:42 6.38km 00:35:53 10.66kph 13.7kph


Comments:

If you join RunningFree, then you can add your comment here!