| Equivalent to |
| 1 mi | 0:08:56 |
| 5 km | 0:29:43 |
| 10 km | 1:01:59 |
| Half mara | 2:16:46 |
| Marathon | 4:45:10 |
Notes:
Collected from SportTracks
******
Summary
******
Distance: 9.25km
Time taken: 00:57:05
Average/Max Speed : 9.72/12.58 kph
Average/Min Pace : 00:06:10/00:04:46
Average/Max heart rate: 147/164
Calories: 828
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Splits
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06:12:13 1.00km 00:06:11 9.68kph 12.3kph 129bpm 144bpm
06:18:25 1.00km 00:06:55 8.66kph 10.1kph 148bpm 159bpm
06:25:21 1.00km 00:06:11 9.68kph 11.4kph 148bpm 157bpm
06:31:33 1.00km 00:06:18 9.50kph 11.0kph 150bpm 160bpm
06:37:51 1.00km 00:06:09 9.74kph 12.6kph 148bpm 164bpm
06:44:47 1.00km 00:05:48 10.34kph 11.3kph 147bpm 158bpm
06:50:35 1.00km 00:06:10 9.71kph 10.8kph 154bpm 164bpm
06:56:45 1.00km 00:05:40 10.57kph 11.6kph 145bpm 154bpm
07:02:26 1.00km 00:06:07 9.80kph 10.7kph 153bpm 161bpm
07:08:34 0.25km 00:01:31 9.99kph 11.5kph 149bpm 157bpm
Comments: