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S17 : Early Not so Easy Run

Run - General

6:12 AM - Friday, 11 May 2012
9.3 km, 0:57:05
Avg/Max Speed: 9.7 / 12.6
(9.7)
Avg/Min Pace: 0:06:10 / 0:04:46
(0:06:10)
Avg/Max heart rate: 147 / 164
Avg/Max power: 0 / 0
Calories: 828
Cadence: 0
Altitude up/down: 99 / 99 m
Tbp: 23/144
Conditions: A Chance Of Rain, 23C
Equivalent to
1 mi0:08:56
5 km0:29:43
10 km1:01:59
Half mara2:16:46
Marathon4:45:10
 Notes: Collected from SportTracks

******
Summary
******
Distance: 9.25km
Time taken: 00:57:05
Average/Max Speed : 9.72/12.58 kph
Average/Min Pace : 00:06:10/00:04:46
Average/Max heart rate: 147/164
Calories: 828
******
Splits
******
06:12:13 1.00km 00:06:11 9.68kph 12.3kph 129bpm 144bpm
06:18:25 1.00km 00:06:55 8.66kph 10.1kph 148bpm 159bpm
06:25:21 1.00km 00:06:11 9.68kph 11.4kph 148bpm 157bpm
06:31:33 1.00km 00:06:18 9.50kph 11.0kph 150bpm 160bpm
06:37:51 1.00km 00:06:09 9.74kph 12.6kph 148bpm 164bpm
06:44:47 1.00km 00:05:48 10.34kph 11.3kph 147bpm 158bpm
06:50:35 1.00km 00:06:10 9.71kph 10.8kph 154bpm 164bpm
06:56:45 1.00km 00:05:40 10.57kph 11.6kph 145bpm 154bpm
07:02:26 1.00km 00:06:07 9.80kph 10.7kph 153bpm 161bpm
07:08:34 0.25km 00:01:31 9.99kph 11.5kph 149bpm 157bpm

Comments:

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12 May 12  - tinkernell > S17 : Early Not so Easy Run - "What a great looking route Manchi. The pace looks really fast too. I hope you had fun."
12 May 12  - jmytil > S17 : Early Not so Easy Run - "My goodness - that's really very early in the morning! Well done!"
12 May 12  - 1bubobubo > S17 : Early Not so Easy Run - "Good job manchi - it is always hard run in the morning without breakfast (definitely for me :-))))"
11 May 12  - manchi > S17 : Early Not so Easy Run - "Ouep, finalement ça passe très bien :-D"
11 May 12  - bilbo > S17 : Early Not so Easy Run - "6 à 7 ! ouch ."
11 May 12  - manchi > S17 : Early Not so Easy Run - "Pour une fois de bon matin :-D Pas le temps de sortir entre 12 et 14h cette semaine... Donc un petit run avant le trail de 19 km dimanche..."
11 May 12  - ICEMAN9275 > S17 : Early Not so Easy Run - "Belle sortie matinale !!!"