Share:

Running - 12:07 PM - Thursday, May 10, 2012

Run - General

12:07 PM - Thursday, 10 May 2012
5.0 miles, 0:52:36
Avg/Max Speed: 5.7 / 8.1
(5.7)
Avg/Min Pace: 0:10:30 / 0:07:22
(0:10:30)
Avg/Max heart rate: 146 / 228
Avg/Max power: 154 / 227
Calories: 542
Cadence: 0
Altitude up/down: 0 / 0 ft
Tbp: 16/115
Conditions: 75F
Wind of 11 kmH
Equivalent to
1 mi0:09:32
5 km0:31:43
10 km1:06:08
Half mara2:25:55
Marathon5:04:14
Notes: Collected from SportTracks

******
Summary
******
Distance: 5.01mi
Time taken: 00:52:36
Average/Max Speed : 5.71/8.14 mph
Average/Min Pace : 00:10:30/00:07:22
Average/Max heart rate: 146/228
Calories: 542
******
Splits
******
12:07:16 1.00mi 00:10:19 5.84mph 8.1mph 179bpm 228bpm
12:17:36 1.00mi 00:09:58 6.00mph 7.2mph 138bpm 149bpm
12:27:35 1.00mi 00:09:17 6.45mph 8.1mph 141bpm 152bpm
12:37:51 1.00mi 00:11:01 5.44mph 7.8mph 137bpm 155bpm
12:48:53 1.00mi 00:11:55 5.03mph 7.3mph 135bpm 156bpm
13:00:49 0.00mi 00:00:02 4.37mph 0.0mph 153bpm 0bpm


Comments:

If you join RunningFree, then you can add your comment here!