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Running - 5:18 PM - Thursday, May 10, 2012

Run - General

5:18 PM - Thursday, 10 May 2012
6.0 km, 0:36:53
Avg/Max Speed: 9.8 / 13.8
(9.8)
Avg/Min Pace: 0:06:08 / 0:04:19
(0:06:08)
Avg/Max heart rate: 165 / 184
Avg/Max power: 0 / 0
Calories: 659
Cadence: 0
Altitude up/down: 0 / 10 m
Tbp: 13/121
Conditions: -
Equivalent to
1 mi0:09:07
5 km0:30:19
10 km1:03:14
Half mara2:19:31
Marathon4:50:54
 Notes:


Collected from Forerunner 310XT

******
Summary
******
Distance: 6.01km
Time taken: 00:36:53
Average/Max Speed : 9.78/13.85 kph
Average/Min Pace : 00:06:08/00:04:19
Average/Max heart rate: 165/184
Calories: 659
******
Splits
******
17:18:14 1.00km 00:06:20 9.47kph 13.1kph 152bpm 159bpm
17:24:35 1.00km 00:06:18 9.51kph 12.6kph 161bpm 164bpm
17:30:55 1.00km 00:06:22 9.41kph 12.0kph 162bpm 166bpm
17:37:18 1.00km 00:06:03 9.92kph 13.8kph 165bpm 176bpm
17:43:21 1.00km 00:05:52 10.20kph 13.7kph 174bpm 179bpm
17:49:14 1.00km 00:05:51 10.24kph 13.2kph 176bpm 184bpm
17:55:06 0.01km 00:00:04 10.22kph 11.1kph 184bpm 184bpm
 


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