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Run - 5:35 PM - Thursday, May 10, 2012

Run - Treadmill

5:30 PM - Thursday, 10 May 2012
6.0 km, 0:50:00
Avg/Max Speed: 7.2 / 0.0
(7.2)
Avg/Min Pace: 0:08:20 / 0:00:00
(0:08:20)
Avg/Max heart rate: 155 / 165
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 0 / 0 m
Tbp: -
Conditions: -
Equivalent to
1 mi0:12:23
5 km0:41:12
10 km1:25:55
Half mara3:09:35
Marathon6:35:16
Notes:

Remedial Fitness Training

 

10 Minutes warmup @ 6.0Kph

 

30 Minutes run @ 8.0Kph

 

10 Minutes cooldown @ 6.0Kph



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