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Lunch Beach Run - NBs

Run - General

12:32 PM - Thursday, 10 May 2012
5.8 km, 0:24:22
Avg/Max Speed: 14.2 / 18.7
(14.2)
Avg/Min Pace: 0:04:13 / 0:03:12
(0:04:13)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 457
Cadence: 0
Altitude up/down: 74 / 49 m
Tbp: 14/137
Conditions: -
Equivalent to
1 mi0:06:17
5 km0:20:56
10 km0:43:40
Half mara1:36:20
Marathon3:20:52
 Notes: Collected from Forerunner 610

******
Summary
******
Distance: 5.77km
Time taken: 00:24:22
Average/Max Speed : 14.20/18.71 kph
Average/Min Pace : 00:04:14/00:03:12
Calories: 457
******
Splits
******
12:32:56 1.00km 00:04:05 14.66kph 17.0kph
12:37:02 1.00km 00:03:57 15.19kph 17.9kph
12:40:59 1.00km 00:03:51 15.58kph 18.7kph
12:44:50 1.00km 00:04:30 13.33kph 16.3kph
12:49:20 1.00km 00:04:19 13.90kph 16.5kph
12:53:39 0.77km 00:03:40 12.55kph 15.9kph

Comments:

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11 May 12  - manchi > Lunch Beach Run - NBs - "Nice one!!!"