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Run - 7:11 PM - Wednesday, May 09, 2012

Run - General

7:11 PM - Wednesday, 9 May 2012
1.2 miles, 0:11:26
Avg/Max Speed: 6.2 / 14.3
(6.5)
Avg/Min Pace: 0:09:41 / 0:04:12
(0:09:13)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 35 / 41 ft
Tbp: 6/182
Conditions: -
Equivalent to
1 mi0:09:35
5 km0:31:53
10 km1:06:29
Half mara2:26:41
Marathon5:05:50
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 1.18mi
Time taken: 00:11:26
Average/Max Speed : 6.19/14.27 mph
Average/Min Pace : 00:09:41/00:04:12
Calories: 0
******
Splits
******
19:11:23 1.00mi 00:09:33 6.28mph 14.3mph
19:20:56 0.18mi 00:01:51 5.84mph 7.2mph
19:22:48 0.00mi 00:00:01 0.00mph 0.0mph

Comments:

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10 May 12  - Marshall03 > Run - 7:11 PM - Wednesday, May 09, 2012 - "I don't think I did to bad for the 1st run in over 2 years"