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Running - 5:58 PM - Wednesday, May 09, 2012

Run - General

5:58 PM - Wednesday, 9 May 2012
9.3 km, 1:14:59
Avg/Max Speed: 7.4 / 18.8
(8.2)
Avg/Min Pace: 0:08:05 / 0:03:11
(0:07:18)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 688
Cadence: 0
Altitude up/down: 266 / 268 m
Tbp: 38/235
Conditions: -
Equivalent to
1 mi0:11:43
5 km0:38:59
10 km1:21:18
Half mara2:59:23
Marathon6:14:01
 Notes:

Collected from Forerunner305 (Unit ID 3421840689)

******
Summary
******
Distance: 9.26km
Time taken: 01:14:59
Average/Max Speed : 7.41/18.79 kph
Average/Min Pace : 00:08:06/00:03:11
Calories: 688
******
Splits
******
17:58:23 9.26km 01:14:59 7.41kph 18.8kph


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