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Bike - Road Biking

7:15 AM - Wednesday, 9 May 2012
7.2 miles, 0:26:57
Avg/Max Speed: 16.1 / 34.8
(16.1)
Avg/Min Pace: 0:03:43 / 0:01:43
(0:03:43)
Avg/Max heart rate: 144 / 167
Avg/Max power: 0 / 0
Calories: 509
Cadence: 71
Altitude up/down: 102 / 230 ft
Tbp: 22/110
Conditions: 48F
Wind of 4 kmH from bearing 304 (NW)
Equivalent to
10mi0:37:59
25mi/40.2km1:40:19
50km2:06:19
100km4:23:22
100mi7:16:07
112mi8:11:47
Notes:

Collected from EDGE705

******
Summary
******
Distance: 7.23mi
Time taken: 00:26:57
Average/Max Speed : 16.10/34.78 mph
Average/Min Pace : 00:03:44/00:01:43
Average/Max heart rate: 144/167
Cadence: 71
Calories: 509
******
Splits
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07:15:36 7.23mi 00:26:57 16.10mph 34.8mph 144bpm 167bpm



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