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48min 10k - 7

Run - General

6:52 PM - Wednesday, 9 May 2012
8.4 km, 0:50:13
Avg/Max Speed: 10.0 / 15.4
(10.1)
Avg/Min Pace: 0:05:58 / 0:03:53
(0:05:55)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 484
Cadence: 0
Altitude up/down: 0 / 0 m
Tbp: 17/119
Conditions: -
Equivalent to
1 mi0:08:26
5 km0:28:41
10 km1:00:39
Half mara2:15:51
Marathon4:47:12
 Notes:

Collected from micoach

******
Summary
******
Distance: 8.40km
Time taken: 00:50:13
Average/Max Speed : 10.03/15.45 kph
Average/Min Pace : 00:05:59/00:03:53
Calories: 484
******
Splits
******
10:52:37 8.40km 00:50:13 10.03kph 15.4kph


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