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Running - 12:55 PM - Wednesday, May 09, 2012

Run - General

12:55 PM - Wednesday, 9 May 2012
8.5 km, 0:42:57
Avg/Max Speed: 11.9 / 15.9
(11.9)
Avg/Min Pace: 0:05:03 / 0:03:46
(0:05:03)
Avg/Max heart rate: 163 / 178
Avg/Max power: 0 / 0
Calories: 596
Cadence: 0
Altitude up/down: 84 / 338 m
Tbp: 29/192
Conditions: 17C
Wind of 3 kmH from bearing 296 (NW)
Equivalent to
1 mi0:07:21
5 km0:24:27
10 km0:51:00
Half mara1:52:32
Marathon3:54:39
 Notes:

its getting better with every run, hopefully tommorrow will be better still.

 

Collected from Forerunner 405

******
Summary
******
Distance: 8.50km
Time taken: 00:42:57
Average/Max Speed : 11.88/15.86 kph
Average/Min Pace : 00:05:03/00:03:46
Average/Max heart rate: 163/178
Calories: 596
******
Splits
******
12:55:00 1.00km 00:05:09 11.62kph 13.7kph 139bpm 159bpm
13:00:10 1.00km 00:04:51 12.36kph 15.9kph 160bpm 166bpm
13:05:01 1.00km 00:05:00 11.98kph 15.0kph 166bpm 169bpm
13:10:02 1.00km 00:04:57 12.09kph 14.1kph 167bpm 169bpm
13:15:00 1.00km 00:05:00 12.00kph 14.2kph 162bpm 171bpm
13:21:26 1.00km 00:04:56 12.16kph 14.2kph 170bpm 174bpm
13:26:22 1.00km 00:04:55 12.20kph 14.9kph 171bpm 173bpm
13:31:17 1.00km 00:05:19 11.27kph 13.4kph 167bpm 175bpm
13:37:31 0.50km 00:02:47 10.82kph 12.4kph 173bpm 178bpm
 


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