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BMF - sprint intervals!

Run - Conditioning

9:00 AM - Wednesday, 9 May 2012
3.0 miles, 1:00:00
Avg/Max Speed: 3.0 / 0.0
(3.0)
Avg/Min Pace: 0:19:59 / 0:00:00
(0:20:00)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 0 / 0 ft
Tbp: -
Conditions: -
Equivalent to
1 mi0:18:43
5 km1:02:16
10 km2:09:49
Half mara4:46:26
Marathon9:57:12
Notes:

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