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Run - 6:59 AM - Wednesday, May 09, 2012

Run - General

6:59 AM - Wednesday, 9 May 2012
4.9 miles, 1:14:37
Avg/Max Speed: 3.9 / 11.4
(7.6)
Avg/Min Pace: 0:15:20 / 0:05:16
(0:07:54)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 626 / 665 ft
Tbp: 29/210
Conditions: 9C
Wind of 0 kmH
Equivalent to
1 mi0:13:57
5 km0:46:23
10 km1:36:44
Half mara3:33:26
Marathon7:24:59
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.86mi
Time taken: 01:14:37
Average/Max Speed : 3.91/11.39 mph
Average/Min Pace : 00:15:20/00:05:16
Calories: 0
******
Splits
******
06:59:20 0.62mi 00:06:42 5.56mph 10.2mph
07:06:03 0.62mi 00:07:40 4.86mph 11.4mph
07:13:43 0.62mi 00:08:42 4.28mph 8.4mph
07:22:26 0.62mi 00:09:10 4.06mph 7.9mph
07:31:37 0.62mi 00:09:21 3.98mph 9.4mph
07:40:58 0.62mi 00:09:51 3.78mph 6.6mph
07:50:49 0.62mi 00:10:31 3.54mph 6.4mph
08:01:21 0.51mi 00:12:36 2.45mph 7.9mph

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09 May 12  - wescola > Run - 6:59 AM - Wednesday, May 09, 2012 - "wes and tank "