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Running - 7:24 PM - Tuesday, May 08, 2012

Run - Intervals

7:24 PM - Tuesday, 8 May 2012
10.0 km, 0:51:26
Avg/Max Speed: 11.7 / 16.7
(11.7)
Avg/Min Pace: 0:05:07 / 0:03:35
(0:05:07)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 908
Cadence: 0
Altitude up/down: 60 / 50 m
Tbp: 25/143
Conditions: 18C
Wind of 6 kmH from bearing 233 (SW)
Equivalent to
1 mi0:07:23
5 km0:24:34
10 km0:51:13
Half mara1:53:01
Marathon3:55:38
 Notes:

Collected from Forerunner 405

******
Summary
******
Distance: 10.04km
Time taken: 00:51:26
Average/Max Speed : 11.71/16.71 kph
Average/Min Pace : 00:05:07/00:03:35
Calories: 908
******
Splits
******
19:24:54 2.02km 00:11:09 10.86kph 12.1kph
19:36:03 0.93km 00:04:00 13.99kph 16.7kph
19:40:04 0.54km 00:03:00 10.77kph 14.4kph
19:43:04 0.94km 00:04:00 14.04kph 15.4kph
19:47:04 0.54km 00:03:00 10.72kph 14.5kph
19:50:04 0.92km 00:04:00 13.79kph 15.7kph
19:54:04 0.52km 00:03:00 10.34kph 14.5kph
19:57:04 0.92km 00:04:00 13.85kph 15.4kph
20:01:04 0.52km 00:03:00 10.48kph 15.5kph
20:04:04 2.19km 00:12:17 10.70kph 15.7kph


Comments:

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10 May 12  - Mihai > Running - 7:24 PM - Tuesday, May 08, 2012 - "Thanks Peter, I'm only trying to follow the program as seriously as possible. It just happens to includes some speed work almost every week. Nevertheless, it feels good to check a tough one. If only that stupid ankle would stop to bother me once for all!"
09 May 12  - petergarner > Running - 7:24 PM - Tuesday, May 08, 2012 - "Wow. Nice average for intervals. I see you're taking the speed training seriously."