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Running - 12:05 PM - Tuesday, May 08, 2012

Run - General

12:05 PM - Tuesday, 8 May 2012
5.0 miles, 0:54:13
Avg/Max Speed: 5.5 / 7.7
(5.5)
Avg/Min Pace: 0:10:50 / 0:07:45
(0:10:50)
Avg/Max heart rate: 148 / 236
Avg/Max power: 0 / 0
Calories: 544
Cadence: 0
Altitude up/down: 0 / 0 ft
Tbp: 16/115
Conditions: 82F
Wind of 5 kmH
Equivalent to
1 mi0:09:50
5 km0:32:44
10 km1:08:15
Half mara2:30:37
Marathon5:14:01
Notes: Collected from SportTracks

******
Summary
******
Distance: 5.00mi
Time taken: 00:54:13
Average/Max Speed : 5.53/7.73 mph
Average/Min Pace : 00:10:51/00:07:45
Average/Max heart rate: 148/236
Calories: 544
******
Splits
******
12:05:42 1.00mi 00:10:07 5.94mph 7.7mph 182bpm 236bpm
12:15:50 1.00mi 00:10:28 5.73mph 6.7mph 139bpm 145bpm
12:26:18 1.00mi 00:12:09 4.93mph 6.7mph 137bpm 147bpm
12:38:28 1.00mi 00:09:56 6.05mph 7.4mph 145bpm 161bpm
12:48:24 1.00mi 00:11:32 5.19mph 7.4mph 142bpm 161bpm


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