RunningFree
Loading
 
Share:

Running Libre

Run - General

9:45 PM - Wednesday, 9 May 2012
2.5 km, 0:16:20
Avg/Max Speed: 9.0 / 9.8
(25.3)
Avg/Min Pace: 0:06:38 / 0:06:08
(0:02:22)
Avg/Max heart rate: 164 / 178
Avg/Max power: 0 / 0
Calories: 296
Cadence: 168
Altitude up/down: 0 / 0 m
Tbp: 4/94
Conditions: -
Equivalent to
1 mi0:10:24
5 km0:34:37
10 km1:12:11
Half mara2:39:17
Marathon5:32:06
 Notes:

Collected from micoach

******
Summary
******
Distance: 2.46km
Time taken: 00:16:20
Average/Max Speed : 9.04/9.77 kph
Average/Min Pace : 00:06:38/00:06:08
Average/Max heart rate: 164/178
Cadence: 168
Calories: 296
******
Splits
******
01:45:58 2.46km 00:16:20 9.04kph 9.8kph 164bpm 178bpm


Comments:

If you join RunningFree, then you can add your comment here!