RunningFree
Loading
 
Share:

Run with mile at 10K pace

Run - General

5:20 PM - Tuesday, 8 May 2012
4.6 miles, 0:41:50
Avg/Max Speed: 6.6 / 31,154.6
(6.6)
Avg/Min Pace: 0:09:03 / 0:00:00
(0:09:03)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 482
Cadence: 0
Altitude up/down: 771 / 614 ft
Tbp: 30/234
Conditions: 15C
Wind of 0 kmH
Equivalent to
1 mi0:08:15
5 km0:27:29
10 km0:57:18
Half mara2:06:26
Marathon4:23:37
 Notes: Collected from Forerunner 405CX

******
Summary
******
Distance: 4.62mi
Time taken: 00:41:50
Average/Max Speed : 6.62/31154.56 mph
Average/Min Pace : 00:09:04/00:00:00
Calories: 482
******
Splits
******
17:20:58 1.00mi 00:09:43 6.17mph 31154.6mph
17:30:49 1.00mi 00:08:03 7.44mph 9.8mph
17:39:50 1.00mi 00:08:47 6.83mph 8.6mph
17:51:22 1.00mi 00:09:24 6.38mph 9.9mph
18:00:46 0.62mi 00:05:51 6.32mph 9.3mph

Comments:

If you join RunningFree, then you can add your comment here!