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Run - General

11:25 PM - Wednesday, 3 Aug 2011
1.8 miles, 0:15:38
Avg/Max Speed: 7.0 / 9.6
(7.4)
Avg/Min Pace: 0:08:31 / 0:06:13
(0:08:08)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 237
Cadence: 0
Altitude up/down: 0 / 0 ft
Tbp: 6/125
Conditions: -
Equivalent to
1 mi0:08:13
5 km0:27:21
10 km0:57:01
Half mara2:05:48
Marathon4:22:19
Notes:

Collected from micoach

******
Summary
******
Distance: 1.83mi
Time taken: 00:15:38
Average/Max Speed : 7.04/9.63 mph
Average/Min Pace : 00:08:32/00:06:13
Calories: 237
******
Splits
******
23:25:54 1.83mi 00:15:38 7.04mph 9.6mph



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