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Run - General

7:45 PM - Monday, 27 Feb 2012
7.0 km, 0:49:30
Avg/Max Speed: 8.5 / 18.4
(10.4)
Avg/Min Pace: 0:07:01 / 0:03:15
(0:05:46)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 535
Cadence: 0
Altitude up/down: 30 / 30 m
Tbp: 16/127
Conditions: Clear, 16C
Wind of 20 kmH from bearing 248 (W)
Equivalent to
1 mi0:10:20
5 km0:34:24
10 km1:11:43
Half mara2:38:14
Marathon5:29:56
 Notes: Collected from micoach

******
Summary
******
Distance: 7.05km
Time taken: 00:49:30
Average/Max Speed : 8.54/18.44 kph
Average/Min Pace : 00:07:01/00:03:15
Calories: 535
******
Splits
******
19:45:08 7.05km 00:49:30 8.54kph 18.4kph

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