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Run - General

6:25 AM - Wednesday, 29 Feb 2012
12.3 km, 1:18:51
Avg/Max Speed: 9.4 / 16.3
(9.4)
Avg/Min Pace: 0:06:23 / 0:03:40
(0:06:23)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 922
Cadence: 0
Altitude up/down: 189 / 187 m
Tbp: 35/163
Conditions: Clear, 3C
Wind of 1 kmH from bearing 292 (W)
Equivalent to
1 mi0:09:06
5 km0:30:16
10 km1:03:07
Half mara2:19:15
Marathon4:50:21
 Notes: Collected from micoach

******
Summary
******
Distance: 12.34km
Time taken: 01:18:51
Average/Max Speed : 9.39/16.30 kph
Average/Min Pace : 00:06:24/00:03:40
Calories: 922
******
Splits
******
06:25:25 12.34km 01:18:51 9.39kph 16.3kph

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