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Run - General

7:45 PM - Wednesday, 14 Mar 2012
10.0 km, 0:48:04
Avg/Max Speed: 12.5 / 17.0
(12.7)
Avg/Min Pace: 0:04:48 / 0:03:31
(0:04:44)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 723
Cadence: 0
Altitude up/down: 0 / 0 m
Tbp: 20/113
Conditions: 4C
Wind of 8 kmH from bearing 337 (NW)
Equivalent to
1 mi0:06:55
5 km0:23:01
10 km0:48:00
Half mara1:45:56
Marathon3:40:52
 Notes:

Collected from micoach

******
Summary
******
Distance: 10.01km
Time taken: 00:48:04
Average/Max Speed : 12.50/17.04 kph
Average/Min Pace : 00:04:48/00:03:31
Calories: 723
******
Splits
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19:45:47 10.01km 00:48:04 12.50kph 17.0kph


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