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Run - General

10:06 AM - Saturday, 24 Mar 2012
31.5 km, 2:48:48
Avg/Max Speed: 11.2 / 13.9
(11.3)
Avg/Min Pace: 0:05:21 / 0:04:18
(0:05:19)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 2298
Cadence: 0
Altitude up/down: 20 / 21 m
Tbp: 65/118
Conditions: -
Equivalent to
1 mi0:07:12
5 km0:23:58
10 km0:49:59
Half mara1:50:19
Marathon3:50:00
 Notes:

Collected from micoach

******
Summary
******
Distance: 31.51km
Time taken: 02:48:48
Average/Max Speed : 11.20/13.94 kph
Average/Min Pace : 00:05:21/00:04:18
Calories: 2298
******
Splits
******
10:06:13 31.51km 02:48:48 11.20kph 13.9kph


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