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From work

Bike - Road Biking

4:06 PM - Monday, 7 May 2012
22.4 miles, 1:32:04
Avg/Max Speed: 14.6 / 37.8
(14.8)
Avg/Min Pace: 0:04:06 / 0:01:35
(0:04:02)
Avg/Max heart rate: 151 / 173
Avg/Max power: 0 / 0
Calories: 1666
Cadence: 67
Altitude up/down: 669 / 623 ft
Tbp: 75/119
Conditions: 70F
Wind of 12 kmH from bearing 297 (NW)
Equivalent to
10mi0:39:04
25mi/40.2km1:43:12
50km2:09:56
100km4:30:55
100mi7:28:37
112mi8:25:53
Notes:

Collected from EDGE705

******
Summary
******
Distance: 22.45mi
Time taken: 01:32:04
Average/Max Speed : 14.63/37.78 mph
Average/Min Pace : 00:04:06/00:01:35
Average/Max heart rate: 151/173
Cadence: 67
Calories: 1666
******
Splits
******
16:06:51 22.45mi 01:32:04 14.63mph 37.8mph 151bpm 173bpm



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