RunningFree
Loading
 
Share:

Biking - 4:45 PM - Monday, May 07, 2012

Bike - General

4:45 PM - Monday, 7 May 2012
24.5 miles, 1:53:36
Avg/Max Speed: 13.0 / 34.7
(13.2)
Avg/Min Pace: 0:04:37 / 0:01:43
(0:04:33)
Avg/Max heart rate: 131 / 150
Avg/Max power: 0 / 0
Calories: 1637
Cadence: 0
Altitude up/down: 1,204 / 1,207 ft
Tbp: 91/132
Conditions: A Chance Of Rain, 9C
Wind of 6 kmH from bearing 153 (SE)
Equivalent to
10mi0:43:52
25mi/40.2km1:55:53
50km2:25:55
100km5:04:13
100mi8:23:47
112mi9:28:05
 Notes:

Collected from Forerunner 305

******
Summary
******
Distance: 24.53mi
Time taken: 01:53:36
Average/Max Speed : 12.96/34.70 mph
Average/Min Pace : 00:04:38/00:01:43
Average/Max heart rate: 131/150
Calories: 1637
******
Splits
******
16:45:21 24.53mi 01:53:36 12.96mph 34.7mph 131bpm 150bpm
 


Comments:

If you join RunningFree, then you can add your comment here!