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Assessment Workout

Run - General

3:29 PM - Sunday, 8 Jan 2012
0.8 miles, 0:12:10
Avg/Max Speed: 4.0 / 8.6
(4.0)
Avg/Min Pace: 0:14:56 / 0:07:00
(0:14:56)
Avg/Max heart rate: 136 / 190
Avg/Max power: 0 / 0
Calories: 138
Cadence: 134
Altitude up/down: 0 / 0 ft
Tbp: -
Conditions: -
Equivalent to
1 mi0:15:07
5 km0:50:19
10 km1:44:55
Half mara3:51:29
Marathon8:02:39
 Notes:

Collected from micoach

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Summary
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Distance: 0.81mi
Time taken: 00:12:10
Average/Max Speed : 4.01/8.57 mph
Average/Min Pace : 00:14:57/00:07:00
Average/Max heart rate: 136/190
Cadence: 134
Calories: 138
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Splits
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15:29:06 0.81mi 00:12:10 4.01mph 8.6mph 136bpm 190bpm


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