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Sivananda and back

Run - General

5:01 PM - Saturday, 5 May 2012
13.1 km, 1:09:57
Avg/Max Speed: 11.2 / 61.0
(11.2)
Avg/Min Pace: 0:05:21 / 0:00:59
(0:05:21)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 1059
Cadence: 0
Altitude up/down: 162 / 183 m
Tbp: 31/136
Conditions: 14C
Wind of 6 kmH from bearing 92 (E)
Equivalent to
1 mi0:07:36
5 km0:25:17
10 km0:52:44
Half mara1:56:22
Marathon4:02:38
 Notes: Hidden away in the fields is this place: http://www.sivananda.dls.org.za/Ashrams%20in%20South%20Africa.htm

Was a really nice run.

Collected from Forerunner 610

******
Summary
******
Distance: 13.05km
Time taken: 01:09:57
Average/Max Speed : 11.19/60.97 kph
Average/Min Pace : 00:05:22/00:00:59
Calories: 1059
******
Splits
******
17:01:23 1.00km 00:04:41 12.81kph 61.0kph
17:06:04 1.00km 00:04:47 12.54kph 14.8kph
17:10:51 1.00km 00:05:05 11.80kph 13.5kph
17:15:56 1.00km 00:06:08 9.78kph 13.2kph
17:22:04 1.00km 00:05:28 10.94kph 12.1kph
17:27:33 1.00km 00:05:43 10.48kph 12.6kph
17:33:17 1.00km 00:05:17 11.36kph 13.3kph
17:38:34 1.00km 00:05:30 10.91kph 13.4kph
17:44:04 1.00km 00:05:40 10.59kph 13.5kph
17:49:44 1.00km 00:05:18 11.32kph 13.1kph
17:55:02 1.00km 00:05:04 11.84kph 13.7kph
18:00:06 1.00km 00:05:29 10.94kph 13.1kph
18:05:35 1.00km 00:05:28 10.98kph 13.2kph
18:11:03 0.05km 00:00:18 10.21kph 10.0kph

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