RunningFree
Loading
 
Share:

Small gentl hike - Lesotho

Run - General

11:56 AM - Saturday, 28 Apr 2012
7.2 km, 3:12:19
Avg/Max Speed: 2.2 / 6.4
(3.8)
Avg/Min Pace: 0:26:49 / 0:09:23
(0:15:49)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 403
Cadence: 0
Altitude up/down: 253 / 118 m
Tbp: 29/235
Conditions: -
Equivalent to
1 mi0:39:28
5 km2:11:17
10 km4:33:43
Half mara10:03:55
Marathon20:59:09
 Notes: Collected from Forerunner 610

******
Summary
******
Distance: 7.17km
Time taken: 03:12:19
Average/Max Speed : 2.24/6.39 kph
Average/Min Pace : 00:26:50/00:09:23
Calories: 403
******
Splits
******
11:56:43 1.00km 00:15:34 3.85kph 5.2kph
12:12:17 1.00km 00:23:06 2.60kph 4.8kph
12:35:23 1.00km 00:23:49 2.52kph 4.9kph
12:59:12 1.00km 01:18:37 0.76kph 6.4kph
14:17:49 1.00km 00:14:42 4.08kph 5.2kph
14:32:31 1.00km 00:17:22 3.45kph 5.7kph
14:49:53 1.00km 00:14:50 4.04kph 5.7kph
15:04:43 0.17km 00:04:19 2.33kph 4.6kph

Comments:

If you join RunningFree, then you can add your comment here!