RunningFree
Loading
 
Share:

A bike ride

Bike - Road Biking

6:18 PM - Sunday, 6 May 2012
21.5 miles, 1:22:18
Avg/Max Speed: 15.7 / 36.6
(15.9)
Avg/Min Pace: 0:03:49 / 0:01:38
(0:03:47)
Avg/Max heart rate: 154 / 171
Avg/Max power: 0 / 0
Calories: 1463
Cadence: 74
Altitude up/down: 492 / 525 ft
Tbp: 68/113
Conditions: 70F
Wind of 0 kmH from bearing 171 (S)
Equivalent to
10mi0:36:28
25mi/40.2km1:36:20
50km2:01:17
100km4:12:53
100mi6:58:46
112mi7:52:13
 Notes:

Collected from EDGE705

******
Summary
******
Distance: 21.55mi
Time taken: 01:22:18
Average/Max Speed : 15.71/36.63 mph
Average/Min Pace : 00:03:49/00:01:38
Average/Max heart rate: 154/171
Cadence: 74
Calories: 1463
******
Splits
******
18:18:10 21.55mi 01:22:18 15.71mph 36.6mph 154bpm 171bpm


Comments:

If you join RunningFree, then you can add your comment here!