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Run - 2:32 PM - Sunday, May 06, 2012

Run - General

2:32 PM - Sunday, 6 May 2012
14.3 km, 1:14:14
Avg/Max Speed: 11.6 / 17.2
(11.6)
Avg/Min Pace: 0:05:11 / 0:03:29
(0:05:10)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 153 / 148 m
Tbp: 44/176
Conditions: -
Equivalent to
1 mi0:07:19
5 km0:24:21
10 km0:50:46
Half mara1:52:01
Marathon3:53:33
 Notes: Collected from navmi wm 1.1.3.0

******
Summary
******
Distance: 14.31km
Time taken: 01:14:14
Average/Max Speed : 11.57/17.22 kph
Average/Min Pace : 00:05:11/00:03:29
Calories: 0
******
Splits
******
14:32:56 1.00km 00:05:09 11.62kph 13.7kph
14:38:18 1.00km 00:05:08 11.68kph 13.7kph
14:43:26 1.00km 00:05:00 12.00kph 17.2kph
14:48:26 1.00km 00:04:43 12.69kph 15.0kph
14:53:10 1.00km 00:05:13 11.47kph 14.3kph
14:58:24 1.00km 00:05:08 11.65kph 13.1kph
15:03:32 1.00km 00:04:57 12.11kph 13.9kph
15:08:30 1.00km 00:05:32 10.84kph 14.1kph
15:14:24 1.00km 00:05:21 11.19kph 13.1kph
15:19:46 1.00km 00:05:40 10.57kph 13.5kph
15:31:20 1.00km 00:05:12 11.52kph 13.1kph
15:36:33 1.00km 00:05:08 11.66kph 12.0kph
15:41:42 1.00km 00:05:14 11.45kph 13.0kph
15:46:56 1.00km 00:05:12 11.53kph 14.4kph
15:52:08 0.31km 00:01:29 12.49kph 14.6kph

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