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GEAR 10k

Run - General

10:30 AM - Sunday, 6 May 2012
6.2 miles, 1:01:20
Avg/Max Speed: 6.1 / 0.0
(6.1)
Avg/Min Pace: 0:09:53 / 0:00:00
(0:09:53)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 0 / 0 ft
Tbp: -
Conditions: -
Equivalent to
1 mi0:08:51
5 km0:29:29
10 km1:01:28
Half mara2:15:38
Marathon4:42:48
Notes:

 



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06 May 12  - Nibs > GEAR 10k - "Good strong "RUN" today, well done Katherine"