| Equivalent to |
| 1 mi | 0:13:24 |
| 5 km | 0:44:35 |
| 10 km | 1:32:57 |
| Half mara | 3:25:06 |
| Marathon | 7:07:38 |
Notes:
Collected from SportTracks
******
Summary
******
Distance: 17.00km
Time taken: 02:43:08
Average/Max Speed : 6.25/16.64 kph
Average/Min Pace : 00:09:36/00:03:36
Average/Max heart rate: 144/248
Calories: 1302
******
Splits
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07:18:18 1.00km 00:09:02 6.64kph 11.0kph 136bpm 153bpm
07:27:21 1.00km 00:12:15 4.89kph 10.1kph 149bpm 156bpm
07:39:36 1.00km 00:15:27 3.88kph 10.6kph 145bpm 158bpm
07:57:02 1.00km 00:09:40 6.20kph 10.7kph 144bpm 157bpm
08:06:43 1.00km 00:09:27 6.34kph 10.4kph 146bpm 165bpm
08:16:10 1.00km 00:07:30 8.00kph 10.9kph 140bpm 149bpm
08:23:40 1.00km 00:12:06 4.96kph 10.7kph 139bpm 168bpm
08:35:47 1.00km 00:12:24 4.84kph 9.5kph 141bpm 223bpm
08:48:11 1.00km 00:12:11 4.92kph 10.0kph 142bpm 173bpm
09:00:22 1.00km 00:08:33 7.00kph 11.1kph 153bpm 206bpm
09:08:56 1.00km 00:07:00 8.57kph 11.4kph 144bpm 166bpm
09:15:56 1.00km 00:08:15 7.27kph 12.0kph 148bpm 248bpm
09:24:11 1.00km 00:06:50 8.76kph 16.6kph 144bpm 160bpm
09:31:02 1.00km 00:07:43 7.76kph 12.0kph 143bpm 147bpm
09:38:46 1.00km 00:08:55 6.72kph 12.3kph 144bpm 162bpm
09:47:42 1.00km 00:09:02 6.63kph 12.4kph 137bpm 149bpm
09:56:44 1.00km 00:06:40 8.98kph 11.9kph 150bpm 162bpm
Comments: