RunningFree
Loading
 
Share:

S16 : Sortie Trail Le Broc

Run - General

7:18 AM - Sunday, 6 May 2012
17.0 km, 2:43:08
Avg/Max Speed: 6.3 / 16.6
(6.3)
Avg/Min Pace: 0:09:35 / 0:03:36
(0:09:35)
Avg/Max heart rate: 144 / 248
Avg/Max power: 0 / 0
Calories: 1302
Cadence: 0
Altitude up/down: 724 / 725 m
Tbp: 68/228
Conditions: A Chance Of Rain, 16C
Equivalent to
1 mi0:13:24
5 km0:44:35
10 km1:32:57
Half mara3:25:06
Marathon7:07:38
 Notes: Collected from SportTracks

******
Summary
******
Distance: 17.00km
Time taken: 02:43:08
Average/Max Speed : 6.25/16.64 kph
Average/Min Pace : 00:09:36/00:03:36
Average/Max heart rate: 144/248
Calories: 1302
******
Splits
******
07:18:18 1.00km 00:09:02 6.64kph 11.0kph 136bpm 153bpm
07:27:21 1.00km 00:12:15 4.89kph 10.1kph 149bpm 156bpm
07:39:36 1.00km 00:15:27 3.88kph 10.6kph 145bpm 158bpm
07:57:02 1.00km 00:09:40 6.20kph 10.7kph 144bpm 157bpm
08:06:43 1.00km 00:09:27 6.34kph 10.4kph 146bpm 165bpm
08:16:10 1.00km 00:07:30 8.00kph 10.9kph 140bpm 149bpm
08:23:40 1.00km 00:12:06 4.96kph 10.7kph 139bpm 168bpm
08:35:47 1.00km 00:12:24 4.84kph 9.5kph 141bpm 223bpm
08:48:11 1.00km 00:12:11 4.92kph 10.0kph 142bpm 173bpm
09:00:22 1.00km 00:08:33 7.00kph 11.1kph 153bpm 206bpm
09:08:56 1.00km 00:07:00 8.57kph 11.4kph 144bpm 166bpm
09:15:56 1.00km 00:08:15 7.27kph 12.0kph 148bpm 248bpm
09:24:11 1.00km 00:06:50 8.76kph 16.6kph 144bpm 160bpm
09:31:02 1.00km 00:07:43 7.76kph 12.0kph 143bpm 147bpm
09:38:46 1.00km 00:08:55 6.72kph 12.3kph 144bpm 162bpm
09:47:42 1.00km 00:09:02 6.63kph 12.4kph 137bpm 149bpm
09:56:44 1.00km 00:06:40 8.98kph 11.9kph 150bpm 162bpm

Comments:

If you join RunningFree, then you can add your comment here!
07 May 12  - tinkernell > S16 : Sortie Trail Le Broc - "GReat trail run Manchi. You are putting in some good miles."
07 May 12  - Quadra94 > S16 : Sortie Trail Le Broc - "Bravo Manchi, les courses se rallongent :-)"
07 May 12  - manchi > S16 : Sortie Trail Le Broc - "Thanks! 1st "long" trail running session ever with a bit of uphill D +680"
06 May 12  - Randofun > S16 : Sortie Trail Le Broc - "Belle sortie!"
06 May 12  - 1bubobubo > S16 : Sortie Trail Le Broc - "Super trail - good job!"