RunningFree
Loading
 
Share:

Running - 1:23 PM - Saturday, May 05, 2012

Run - Trail Run

1:23 PM - Saturday, 5 May 2012
7.0 miles, 1:03:55
Avg/Max Speed: 6.6 / 10.2
(6.6)
Avg/Min Pace: 0:09:07 / 0:05:51
(0:09:07)
Avg/Max heart rate: 141 / 162
Avg/Max power: 0 / 0
Calories: 1142
Cadence: 0
Altitude up/down: 814 / 771 ft
Tbp: 51/259
Conditions: 25% Cloudy, 7C
Wind of 6 kmH from bearing 43 (NE)
Equivalent to
1 mi0:08:07
5 km0:27:01
10 km0:56:19
Half mara2:04:17
Marathon4:19:08
 Notes:

Collected from Forerunner 305

******
Summary
******
Distance: 7.00mi
Time taken: 01:03:55
Average/Max Speed : 6.57/10.24 mph
Average/Min Pace : 00:09:08/00:05:51
Average/Max heart rate: 141/162
Calories: 1142
******
Splits
******
13:23:09 1.00mi 00:08:53 6.75mph 8.1mph 130bpm 149bpm
13:32:02 1.00mi 00:08:15 7.26mph 9.5mph 151bpm 162bpm
13:40:18 1.00mi 00:09:38 6.22mph 8.7mph 141bpm 161bpm
13:49:57 1.00mi 00:08:39 6.92mph 10.2mph 145bpm 158bpm
13:58:37 1.00mi 00:09:36 6.25mph 8.3mph 138bpm 154bpm
14:08:13 1.00mi 00:09:41 6.19mph 8.2mph 148bpm 157bpm
14:17:54 1.00mi 00:09:10 6.54mph 7.8mph 133bpm 142bpm
 


Comments:

If you join RunningFree, then you can add your comment here!