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Test for SNR

Run - Long Run

4:16 PM - Saturday, 5 May 2012
32.2 km, 2:58:09
Avg/Max Speed: 10.8 / 0.0
(10.8)
Avg/Min Pace: 0:05:31 / 0:00:00
(0:05:31)
Avg/Max heart rate: 143 / 158
Avg/Max power: 0 / 0
Calories: 1800
Cadence: 0
Altitude up/down: 150 / 150 m
Tbp: 6/102
Conditions: Mostly Cloudy, 16C
Wind of 7 kmH from bearing 270 (W)
Equivalent to
1 mi0:07:26
5 km0:24:44
10 km0:51:34
Half mara1:53:48
Marathon3:57:15
 Notes:

1km(5:23)+9x3,36km(18:27; 17:52; 17:38; 17:45; 17:54; 18:28; 18:27; 19:17; 20:17)+1km(6:41)

28km terrain(20km paths + 8km ploughed land) + 4km road.

 

It was fight with myself after shift but I am satisfied with this training and of course very tired :-))

 

 


Comments:

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10 May 12  - staresoffshore > Test for SNR - "Good long run"
06 May 12  - manchi > Test for SNR - "That's a very good long run!!!!!"
05 May 12  - 12HonzaDe > Test for SNR - "Tak jasne, behal jsi pred tim z nas nejrychleji, ale ty se tam zase dostanes, mozna to nevnimas, ale ja vidim ty tvoje pokroky.. to jsou sedmimilove skoky!"
05 May 12  - 1bubobubo > Test for SNR - "Díky Honzo, ke staré formě ještě dost chybí, ale jsem vděčný a děkuji za každý pokrok :-) 30 po 1/2 roce se víc než počítá :-)))"
05 May 12  - 12HonzaDe > Test for SNR - "clovece, ty jedes, super, obdiv, jak se dostavas do stary formy! Ses dobrej!!!"