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Run - 11:30 PM - Saturday, May 5, 2012

Run - Treadmill

11:30 AM - Saturday, 5 May 2012
4.0 km, 0:30:00
Avg/Max Speed: 8.0 / 0.0
(8.0)
Avg/Min Pace: 0:07:30 / 0:00:00
(0:07:30)
Avg/Max heart rate: 150 / 155
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 0 / 0 m
Tbp: -
Conditions: -
Equivalent to
1 mi0:11:25
5 km0:38:00
10 km1:19:14
Half mara2:54:49
Marathon6:04:30
Notes:

Remedial Fitness Training



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