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Running - 6:21 AM - Saturday, May 05, 2012

Run - General

6:21 AM - Saturday, 5 May 2012
3.2 miles, 0:34:55
Avg/Max Speed: 5.4 / 9.4
(5.4)
Avg/Min Pace: 0:11:01 / 0:06:23
(0:11:00)
Avg/Max heart rate: 174 / 214
Avg/Max power: 202 / 458
Calories: 458
Cadence: 0
Altitude up/down: 354 / 371 ft
Tbp: 19/217
Conditions: -
Equivalent to
1 mi0:10:17
5 km0:34:12
10 km1:11:19
Half mara2:37:22
Marathon5:28:07
Notes: Collected from SportTracks

******
Summary
******
Distance: 3.17mi
Time taken: 00:34:55
Average/Max Speed : 5.44/9.39 mph
Average/Min Pace : 00:11:02/00:06:23
Average/Max heart rate: 174/214
Calories: 458
******
Splits
******
06:21:45 1.00mi 00:12:40 4.75mph 9.4mph 183bpm 214bpm
06:34:26 1.00mi 00:09:21 6.43mph 8.6mph 185bpm 203bpm
06:43:47 1.00mi 00:10:48 5.54mph 7.7mph 161bpm 193bpm
06:54:35 0.16mi 00:02:05 4.72mph 5.7mph 145bpm 159bpm


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