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Running - 8:02 AM - Saturday, May 05, 2012

Run - General

8:02 AM - Saturday, 5 May 2012
19.2 miles, 3:20:16
Avg/Max Speed: 5.8 / 7.7
(5.8)
Avg/Min Pace: 0:10:25 / 0:07:48
(0:10:25)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 2511
Cadence: 0
Altitude up/down: 413 / 407 ft
Tbp: 72/134
Conditions: 2C
Wind of 5 kmH from bearing 90 (E)
Equivalent to
1 mi0:08:43
5 km0:29:01
10 km1:00:30
Half mara2:13:30
Marathon4:38:21
 Notes:

Collected from Forerunner 405

******
Summary
******
Distance: 19.22mi
Time taken: 03:20:16
Average/Max Speed : 5.76/7.69 mph
Average/Min Pace : 00:10:25/00:07:48
Calories: 2511
******
Splits
******
08:02:17 19.22mi 03:20:16 5.76mph 7.7mph


Comments:

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05 May 12  - Linswoo > Running - 8:02 AM - Saturday, May 05, 2012 - "Great time!!"