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Running - 8:10 AM - Saturday, May 05, 2012

Run - General

8:10 AM - Saturday, 5 May 2012
11.8 km, 1:05:01
Avg/Max Speed: 10.9 / 12.8
(10.9)
Avg/Min Pace: 0:05:29 / 0:04:42
(0:05:29)
Avg/Max heart rate: 161 / 171
Avg/Max power: 0 / 0
Calories: 800
Cadence: 0
Altitude up/down: 57 / 56 m
Tbp: 28/134
Conditions: -
Equivalent to
1 mi0:07:50
5 km0:26:05
10 km0:54:24
Half mara2:00:03
Marathon4:10:18
 Notes:

Collected from Forerunner 405CX

******
Summary
******
Distance: 11.83km
Time taken: 01:05:01
Average/Max Speed : 10.91/12.76 kph
Average/Min Pace : 00:05:30/00:04:42
Average/Max heart rate: 161/171
Calories: 800
******
Splits
******
08:10:21 1.00km 00:05:24 11.11kph 12.5kph 154bpm 165bpm
08:15:45 1.00km 00:05:17 11.33kph 12.3kph 156bpm 164bpm
08:21:03 1.00km 00:05:22 11.15kph 12.8kph 159bpm 165bpm
08:26:26 1.00km 00:05:33 10.78kph 11.7kph 158bpm 162bpm
08:32:00 1.00km 00:05:23 11.14kph 12.2kph 162bpm 164bpm
08:37:23 1.00km 00:05:26 11.02kph 12.5kph 162bpm 166bpm
08:42:51 1.00km 00:05:47 10.35kph 12.3kph 163bpm 167bpm
08:48:38 1.00km 00:05:37 10.67kph 11.2kph 163bpm 166bpm
08:54:16 1.00km 00:05:45 10.43kph 11.6kph 162bpm 165bpm
09:00:01 1.00km 00:05:34 10.76kph 12.2kph 164bpm 167bpm
09:05:35 1.00km 00:05:29 10.91kph 11.9kph 166bpm 168bpm
09:11:05 0.83km 00:04:18 11.54kph 12.6kph 167bpm 171bpm


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