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Run - General

9:43 PM - Friday, 4 May 2012
4.5 km, 0:34:55
Avg/Max Speed: 7.7 / 10.3
(7.7)
Avg/Min Pace: 0:07:46 / 0:05:51
(0:07:46)
Avg/Max heart rate: 145 / 160
Avg/Max power: 0 / 0
Calories: 430
Cadence: 152
Altitude up/down: 0 / 0 m
Tbp: -
Conditions: -
Equivalent to
1 mi0:11:46
5 km0:39:09
10 km1:21:39
Half mara3:00:09
Marathon6:15:36
 Notes:

Collected from micoach

******
Summary
******
Distance: 2.79mi
Time taken: 00:34:55
Average/Max Speed : 4.79/6.37 mph
Average/Min Pace : 00:12:31/00:09:24
Average/Max heart rate: 145/160
Cadence: 152
Calories: 430
******
Splits
******
21:43:16 2.79mi 00:34:55 4.79mph 6.4mph 145bpm 160bpm


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