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Running - 6:03 PM - Thursday, May 03, 2012

Run - General

6:03 PM - Thursday, 3 May 2012
6.4 miles, 0:48:28
Avg/Max Speed: 8.0 / 12.9
(8.0)
Avg/Min Pace: 0:07:32 / 0:04:38
(0:07:31)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 840
Cadence: 0
Altitude up/down: 246 / 292 ft
Tbp: 34/188
Conditions: -
Equivalent to
1 mi0:06:44
5 km0:22:26
10 km0:46:46
Half mara1:43:12
Marathon3:35:11
 Notes:

Collected from Rodbye1

******
Summary
******
Distance: 6.43mi
Time taken: 00:48:28
Average/Max Speed : 7.95/12.95 mph
Average/Min Pace : 00:07:33/00:04:38
Calories: 840
******
Splits
******
18:03:10 6.43mi 00:48:28 7.95mph 12.9mph
 


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