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MARATHON? - 4

Run - General

8:21 PM - Sunday, 31 Jul 2011
4.0 miles, 0:38:39
Avg/Max Speed: 6.3 / 10.8
(6.5)
Avg/Min Pace: 0:09:35 / 0:05:34
(0:09:13)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 477
Cadence: 0
Altitude up/down: 33 / 33 ft
Tbp: 13/116
Conditions: -
Equivalent to
1 mi0:08:49
5 km0:29:21
10 km1:01:12
Half mara2:15:02
Marathon4:41:34
 Notes:

Collected from micoach

******
Summary
******
Distance: 4.03mi
Time taken: 00:38:39
Average/Max Speed : 6.25/10.77 mph
Average/Min Pace : 00:09:36/00:05:34
Calories: 477
******
Splits
******
20:21:05 4.03mi 00:38:39 6.25mph 10.8mph


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