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Run - 11:44 AM - Thursday, May 03, 2012

Run - General

11:44 AM - Thursday, 3 May 2012
5.6 miles, 0:56:08
Avg/Max Speed: 6.0 / 12.0
(6.0)
Avg/Min Pace: 0:10:00 / 0:05:00
(0:10:00)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 292 / 331 ft
Tbp: 28/175
Conditions: Scattered Clouds, 13C
Wind of 3 kmH from bearing 69 (E)
Equivalent to
1 mi0:09:01
5 km0:30:00
10 km1:02:34
Half mara2:18:03
Marathon4:47:51
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 5.61mi
Time taken: 00:56:08
Average/Max Speed : 5.99/11.98 mph
Average/Min Pace : 00:10:01/00:05:00
Calories: 0
******
Splits
******
11:44:01 1.00mi 00:09:33 6.27mph 11.4mph
11:53:54 1.00mi 00:11:21 5.28mph 7.8mph
12:05:15 1.00mi 00:09:23 6.39mph 8.1mph
12:14:39 1.00mi 00:09:30 6.31mph 9.5mph
12:24:10 1.00mi 00:10:04 5.95mph 8.3mph
12:34:14 0.61mi 00:06:14 5.86mph 12.0mph

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