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Run - 8:07 AM - Thursday, May 03, 2012

Run - Hill Work

8:07 AM - Thursday, 3 May 2012
26.8 km, 2:46:53
Avg/Max Speed: 9.6 / 16.4
(9.6)
Avg/Min Pace: 0:06:14 / 0:03:39
(0:06:13)
Avg/Max heart rate: 152 / 184
Avg/Max power: 0 / 0
Calories: 2054
Cadence: 0
Altitude up/down: 675 / 679 m
Tbp: 82/175
Conditions: Scattered Clouds, 21C
Wind of 0 kmH from bearing 119 (SE)
Equivalent to
1 mi0:08:28
5 km0:28:12
10 km0:58:48
Half mara2:09:45
Marathon4:30:32
 Notes:

Collected from RunSaturday Polar Converter

******
Summary
******
Distance: 26.75km
Time taken: 02:46:53
Average/Max Speed : 9.62/16.42 kph
Average/Min Pace : 00:06:14/00:03:39
Average/Max heart rate: 152/184
Calories: 2449
******
Splits
******
08:07:09 15.46km 01:47:33 8.63kph 13.9kph 151bpm 167bpm
09:54:42 11.29km 00:59:20 11.41kph 16.4kph 154bpm 184bpm


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