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RUN A RACE - MARATHON - 14

Run - General

11:41 AM - Thursday, 3 May 2012
3.0 miles, 0:30:23
Avg/Max Speed: 6.0 / 7.9
(6.1)
Avg/Min Pace: 0:10:01 / 0:07:36
(0:09:48)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 355
Cadence: 0
Altitude up/down: 0 / 33 ft
Tbp: 10/114
Conditions: -
Equivalent to
1 mi0:09:22
5 km0:31:10
10 km1:05:00
Half mara2:23:26
Marathon4:59:04
 Notes:

Collected from micoach

******
Summary
******
Distance: 3.03mi
Time taken: 00:30:23
Average/Max Speed : 5.99/7.89 mph
Average/Min Pace : 00:10:01/00:07:36
Calories: 355
******
Splits
******
11:41:54 3.03mi 00:30:23 5.99mph 7.9mph


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