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Walk - 7:47 PM - Wednesday, May 02, 2012

Walk - General

7:47 PM - Wednesday, 2 May 2012
2.3 miles, 0:46:17
Avg/Max Speed: 3.0 / 12.8
(3.0)
Avg/Min Pace: 0:19:55 / 0:04:41
(0:19:55)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 171 / 238 ft
Tbp: 13/196
Conditions: -
Equivalent to
1 mi0:18:56
5 km1:02:59
10 km2:11:20
Half mara4:49:47
Marathon10:04:11
Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 2.32mi
Time taken: 00:46:17
Average/Max Speed : 3.01/12.79 mph
Average/Min Pace : 00:19:56/00:04:41
Calories: 0
******
Splits
******
19:47:46 1.00mi 00:19:10 3.13mph 11.8mph
20:07:23 1.00mi 00:20:12 2.97mph 12.8mph
20:28:04 0.32mi 00:06:54 2.80mph 5.7mph


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