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Run - 12:53 PM - Monday, April 30, 2012

Run - General

12:53 PM - Monday, 30 Apr 2012
4.8 miles, 0:41:50
Avg/Max Speed: 6.9 / 11.3
(6.9)
Avg/Min Pace: 0:08:41 / 0:05:18
(0:08:42)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 449 / 512 ft
Tbp: 32/239
Conditions: Overcast, 10C
# Start Distance Duration Heart Power Cadence Calories Avg Pace Best Pace
1 12:53 PM 0.05 0:00:14 0/0 0/0 0 0 0:04:29 (13.4) 0:05:30 (10.9)
2 12:53 PM 0.62 0:04:19 0/0 0/0 0 0 0:06:57 (8.6) 0:07:19 (8.2)
3 1:00 PM 0.62 0:05:50 0/0 0/0 0 0 0:09:24 (6.4) 0:06:19 (9.5)
4 1:06 PM 0.62 0:05:52 0/0 0/0 0 0 0:09:27 (6.3) 0:05:18 (11.3)
5 1:12 PM 0.62 0:05:29 0/0 0/0 0 0 0:08:50 (6.8) 0:06:41 (9.0)
6 1:17 PM 0.62 0:05:31 0/0 0/0 0 0 0:08:53 (6.8) 0:06:36 (9.1)
7 1:23 PM 0.62 0:05:42 0/0 0/0 0 0 0:09:11 (6.5) 0:05:20 (11.2)
8 1:29 PM 0.62 0:05:16 0/0 0/0 0 0 0:08:28 (7.1) 0:07:02 (8.5)
9 1:34 PM 0.40 0:03:33 0/0 0/0 0 0 0:08:46 (6.8) 0:07:08 (8.4)