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Run - 12:53 PM - Monday, April 30, 2012

Run - General

12:53 PM - Monday, 30 Apr 2012
4.8 miles, 0:41:50
Avg/Max Speed: 6.9 / 11.3
(6.9)
Avg/Min Pace: 0:08:41 / 0:05:18
(0:08:42)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 449 / 512 ft
Tbp: 32/239
Conditions: Overcast, 10C
Equivalent to
1 mi0:07:55
5 km0:26:19
10 km0:54:53
Half mara2:01:07
Marathon4:12:32
 Notes:

Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.81mi
Time taken: 00:41:50
Average/Max Speed : 6.90/11.31 mph
Average/Min Pace : 00:08:42/00:05:18
Calories: 0
******
Splits
******
12:53:42 0.05mi 00:00:14 13.37mph 10.9mph
12:53:57 0.62mi 00:04:19 8.61mph 8.2mph
13:00:41 0.62mi 00:05:50 6.38mph 9.5mph
13:06:32 0.62mi 00:05:52 6.35mph 11.3mph
13:12:24 0.62mi 00:05:29 6.78mph 9.0mph
13:17:54 0.62mi 00:05:31 6.75mph 9.1mph
13:23:25 0.62mi 00:05:42 6.53mph 11.2mph
13:29:07 0.62mi 00:05:16 7.07mph 8.5mph
13:34:24 0.40mi 00:03:33 6.83mph 8.4mph


Comments:

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02 May 12  - firth > Run - 12:53 PM - Monday, April 30, 2012 - "liecester square and round the serpentine."