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Running - 11:31 PM - Wednesday, May 02, 2012

Run - General

11:31 PM - Wednesday, 2 May 2012
13.1 km, 1:24:24
Avg/Max Speed: 9.3 / 12.1
(9.3)
Avg/Min Pace: 0:06:27 / 0:04:57
(0:06:27)
Avg/Max heart rate: 139 / 164
Avg/Max power: 0 / 0
Calories: 658
Cadence: 87
Altitude up/down: 97 / 110 m
Tbp: 37/163
Conditions: Cloudy, 19C
Equivalent to
1 mi0:09:09
5 km0:30:28
10 km1:03:32
Half mara2:20:12
Marathon4:52:19
 Notes:

Collected from Generic ANT device

******
Summary
******
Distance: 13.07km
Time taken: 01:24:24
Average/Max Speed : 9.29/12.12 kph
Average/Min Pace : 00:06:28/00:04:57
Average/Max heart rate: 139/164
Cadence: 87
Calories: 658
******
Splits
******
23:31:45 1.00km 00:09:33 6.28kph 10.1kph 97bpm 134bpm
23:41:19 1.00km 00:06:13 9.64kph 10.1kph 138bpm 143bpm
23:47:33 1.00km 00:06:02 9.94kph 10.6kph 143bpm 149bpm
23:53:36 1.00km 00:05:58 10.04kph 10.3kph 144bpm 150bpm
23:59:35 1.00km 00:06:25 9.33kph 10.6kph 147bpm 152bpm
00:06:05 1.00km 00:05:45 10.41kph 10.8kph 140bpm 152bpm
00:11:51 1.00km 00:05:38 10.62kph 11.7kph 145bpm 150bpm
00:17:49 1.00km 00:05:52 10.22kph 12.1kph 149bpm 158bpm
00:23:42 1.00km 00:05:59 10.03kph 11.5kph 149bpm 155bpm
00:29:41 1.00km 00:06:21 9.43kph 10.9kph 143bpm 152bpm
00:36:03 1.00km 00:06:22 9.40kph 10.2kph 141bpm 146bpm
00:42:26 1.00km 00:06:26 9.32kph 10.7kph 139bpm 149bpm
00:48:53 1.00km 00:07:06 8.43kph 10.7kph 146bpm 162bpm
00:56:06 0.07km 00:00:37 6.70kph 8.5kph 163bpm 164bpm


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