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晨跑

Run - Warm Up

3:40 AM - Wednesday, 2 May 2012
2.0 km, 0:15:11
Avg/Max Speed: 7.9 / 0.0
(7.9)
Avg/Min Pace: 0:07:35 / 0:00:00
(0:07:35)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 0 / 0 m
Tbp: -
Conditions: -
Equivalent to
1 mi0:12:03
5 km0:40:06
10 km1:23:36
Half mara3:04:29
Marathon6:24:38
Notes:

三點被迫吵醒,清晨出門去跑。泡麥片,吃兩個小蛋糕。精神還不太好。 



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