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Running - 9:15 PM - Tuesday, May 01, 2012

Run - General

9:15 PM - Tuesday, 1 May 2012
10.0 km, 0:49:48
Avg/Max Speed: 12.0 / 15.1
(12.0)
Avg/Min Pace: 0:04:58 / 0:03:58
(0:04:58)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 784
Cadence: 0
Altitude up/down: 91 / 109 m
Tbp: 29/167
Conditions: 10C
Wind of 4 kmH from bearing 136 (SE)
Equivalent to
1 mi0:07:11
5 km0:23:53
10 km0:49:48
Half mara1:49:54
Marathon3:49:08
 Notes:

Collected from Forerunner 405

******
Summary
******
Distance: 10.00km
Time taken: 00:49:48
Average/Max Speed : 12.04/15.07 kph
Average/Min Pace : 00:04:59/00:03:58
Calories: 784
******
Splits
******
21:15:26 1.00km 00:04:57 12.12kph 14.1kph
21:20:24 1.00km 00:04:48 12.47kph 14.1kph
21:25:13 1.00km 00:05:05 11.77kph 13.6kph
21:30:19 1.00km 00:04:59 12.03kph 15.1kph
21:35:18 1.00km 00:05:05 11.78kph 14.3kph
21:40:23 1.00km 00:04:58 12.07kph 14.6kph
21:45:22 1.00km 00:04:59 12.03kph 13.9kph
21:50:21 1.00km 00:05:00 11.98kph 13.0kph
21:55:21 1.00km 00:05:03 11.85kph 13.6kph
22:00:25 1.00km 00:04:50 12.37kph 14.7kph


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