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Running - 9:15 PM - Tuesday, May 01, 2012

Run - General

9:15 PM - Tuesday, 1 May 2012
10.0 km, 0:49:48
Avg/Max Speed: 12.0 / 15.1
(12.0)
Avg/Min Pace: 0:04:58 / 0:03:58
(0:04:58)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 784
Cadence: 0
Altitude up/down: 91 / 109 m
Tbp: 29/167
Conditions: 10C
Wind of 4 kmH from bearing 136 (SE)
# Start Distance Duration Heart Power Cadence Calories Avg Pace Best Pace
1 9:15 PM 1.00 0:04:57 0/0 0/0 0 77 0:04:57 (12.1) 0:04:15 (14.1)
2 9:20 PM 1.00 0:04:48 0/0 0/0 0 78 0:04:48 (12.5) 0:04:15 (14.1)
3 9:25 PM 1.00 0:05:05 0/0 0/0 0 79 0:05:05 (11.8) 0:04:25 (13.6)
4 9:30 PM 1.00 0:04:59 0/0 0/0 0 79 0:04:59 (12.0) 0:03:58 (15.1)
5 9:35 PM 1.00 0:05:05 0/0 0/0 0 78 0:05:05 (11.8) 0:04:11 (14.3)
6 9:40 PM 1.00 0:04:58 0/0 0/0 0 79 0:04:58 (12.1) 0:04:07 (14.6)
7 9:45 PM 1.00 0:04:59 0/0 0/0 0 78 0:04:59 (12.0) 0:04:18 (13.9)
8 9:50 PM 1.00 0:05:00 0/0 0/0 0 79 0:05:00 (12.0) 0:04:36 (13.0)
9 9:55 PM 1.00 0:05:03 0/0 0/0 0 78 0:05:03 (11.9) 0:04:25 (13.6)
10 10:00 PM 1.00 0:04:50 0/0 0/0 0 79 0:04:50 (12.4) 0:04:04 (14.7)